Basically vitamins are organic nutrients found only in living organisms such as plants and animals. Their fundamental function is catalytic by nature. They are not an energy source, for instance, on their own but act as facilitators for many essential bodily functions such as the digestion and assimilation of nutrients by the body.
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Basically vitamins are organic nutrients found only in living organisms such as plants and animals. Their fundamental function is catalytic by nature. They are not an energy source, for instance, on their own but act as facilitators for many essential bodily functions such as the digestion and assimilation of nutrients by the body.
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